Welcome
to Our Site
Mind&Body Mobile Fitness is a new business here in Ballarat, we work with "Xzone Health and Fitness" which give us a physical gym to operate our business in. Our mission is to help you with your fitness goals before and after you step into the gym.
We look forward to helping you start your fitness journey
Big Title
About Mind&Body Mobile Fitness
Your Body, the Way You Want It
At Mind and Body Mobile Fitness, we specialise in helping people who want to train but don't know where to start.
If you are one of the following and would like some help with your fitness goals, we'd love to hear from you!
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We can help with:
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General Fitness ​
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Weight Loss ​
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Muscle Gain ​
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Fitness for Older Adults​
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Athletic Performance
We offer Mobile personal training and in-gym personal training, with Online Training available click below to book now.
About our services
Look good, feel great!
Exercise Benefits
Start your fitness journey today
Exercise offers numerous benefits for both the mind and body and at "Mind and Body" Fitness we are here to help you.
Some benefits of exercise include:
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Improved Physical Health
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Enhanced Cardiovascular Health
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Increased Muscle Strength and Endurance
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Better Flexibility and Mobility
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Weight Management and Fat Loss
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Enhanced Mental Health and Well-being
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Improved Bone Health and Density
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Enhanced Immune Function
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Better Sleep Quality
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Increased Longevity and Quality of Life
Gain Confidence in the gym and your training
Confidence & Security
Unlock your gym potential with our expert personal trainer, Cooper! Whether you're a gym novice or looking to elevate your solo workout routine, Cooper provides tailored training programs designed to supercharge your confidence and independence. Under Cooper's guidance, you'll quickly gain the skills and knowledge needed to navigate the gym environment with ease and effectiveness.
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Personalized Attention: Cooper focuses on your unique goals and fitness level, ensuring every session boosts not just your physical strength but also your confidence in using gym equipment and executing exercises correctly.
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Sustainable Skills: Learn techniques that stick with you. Cooper teaches you how to craft and adjust your own workouts, empowering you to train effectively on your own, long after your session ends.
Training to your specific goals
A Healthier You
Transform yourself with personalized training! Achieve your unique goals with tailored workouts, expert guidance, and unwavering support. Become the healthiest version of yourself, boost confidence, and embrace a new, fitter lifestyle. Let's start your journey to success today!
Pricing
Train with our professionals.
Bring a friend and you can both pay half the session amount!
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We work at Xzone Health and Fitness at 7/17 Elsworth St E, Canadian VIC 3350
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Workouts with a Personal Trainer (Ballarat only)
The first session is Free!
- 45-minute workout $50 At Xzone Health and Fitness
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Contact us
Owner@mindandbodymobilefitness.com.au
located in City of Ballarat, Victoria